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I'm very glad the weight gain from this past weekend was not significant or long lasting! Going to head out for a run before I work today, so hopefully that goes ok. Upset that I'm not sore from my weight training yesterday, hopefully I will be tomorrow!
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48,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0,9 kg.
Dieta seguida: 100%.
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922 kcal
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Grasa: 23,79g | Prot: 40,59g | Carbh: 141,28g.
Desayuno: water, dean low fat cottage cheese, Lite Mixed Fruit. Cena: olive oil, balsamic vinegar, water, grapes, red onion, red pepper, baby eggplant, steak, white rice. Pasa Bocas / Otros: jelly belly, viactiv, cream cheese, cinnamon raisin bagel, apple, water. más...
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1603 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 16 minutos, Sentado - 5 horas y 5 minutos, Correr - 11/kph - 26 minutos, Descansando - 9 horas y 13 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
10 jun. 08 por el miembro: buzybeans
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thanks! but you are much more than half done, but i am not! oh well... keep on keepin on!
10 jun. 08 por el miembro: tuchler814
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I am actually going to be lowering my goal weight by 2 lbs once I get to this goal though, & IT IS HARD TO GET TO THIS GOAL!!!! You'll have to give me some tips, you are losing!!!
11 jun. 08 por el miembro: buzybeans
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If you want to be sore up the weight and or change the movements. It is amazing how much of a difference a subtle change in your lifting motion can have on how it hit the muscle.
11 jun. 08 por el miembro: run4fun
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