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I sure wish that 4 lbs wasn’t water weight 😢
I’ve gained 30 lbs back since October, but I know I can get it back off. It is so hard to maintain after Keto, but I’m dedicated to finding a way to maintain the lifestyle. My weight has yo-yo’d since I was little, and I know there can be a way to live Keto and not go without carbs forever. 😪. I will find this 🦸♀️
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2005 kcal
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Grasa: 140,64g | Prot: 174,73g | Carbh: 1,79g.
Desayuno: Johnsonville Sausage Patty, Bacon, Horizon Organic Half & Half (Ultra Pasteurized), Horizon Organic Half & Half (Ultra Pasteurized). Almuerzo: Pepper or Hot Sauce , Great Value Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Cena: Chicken Breast. más...
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3189 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Tabata - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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