|
waiting for 12...I.F has been the ticket
|
926 kcal
|
Grasa: 26,01g | Prot: 79,82g | Carbh: 84,54g.
Almuerzo: SPAR Full Cream Fresh Milk, Sugar, Coffee, Margarine (Regular), Bovril Beefy, Grated Cheddar Cheese, Hamburger or Hotdog Rolls. Cena: Cherry Tomatoes, Lettuce, Chicken Breast Meat. Pasa Bocas / Otros: Brown Sugar, Sugar, House of Coffees Hug in A Mug Skinny Cappuccino, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Tea with Milk and Sugar, Green Tea. más...
|
|
 Comentarios
Today was my first day on IF , wish me luck 🙏🏻
30 jul. 19 por el miembro: MissRamafoko
|
What times do you eat and what times do you fast?
04 ago. 19 por el miembro: annuschkadb
|
Hi there 👋🏼, so my last meal is at 8pm in the evening and I will only have my first meal at 12 noon the next day , so I fast for 16hrs and my open window is hrs . Basically, I have eliminated breakfast and only have a healthy lunch and dinner ( hope this makes sense)
05 ago. 19 por el miembro: MissRamafoko
|
Yes that's exactly how we doing ours
05 ago. 19 por el miembro: Nookies68
|
09 ago. 19 por el miembro: Ghostman100
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Nookies68
|