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Well I've taken a week off and it shows I gained 4 lbs! That's OK I've got my "game face" on again. I have a friend who is also dieting with a plan similar to what I'm doing but her shakes are from a thing called Herbal Life instead of Slim Fast.
I can do this I want to do this I WILL DO THIS.
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89,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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1392 kcal
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Grasa: 45,69g | Prot: 50,68g | Carbh: 207,05g.
Desayuno: diet mountain dew , Optima Shakes - Cappuccino Delight. Almuerzo: diet mountain dew, banana. Cena: fudge bar fat free, Suddenly Salad, tomato, crab imitation. Pasa Bocas / Otros: Fat Free Catalina Dressing, cauliflower, diet mountain dew, triscuits, pretzels. más...
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2271 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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