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I am challenging myself to fit into a pair of jeans 2 sizes smaller. Size 8. Which btw I have only ever fit into for maybe 15 minutes-lol. So i bought myself (2) pairs, long story, as inspiration and they are hanging in my bedroom. I have a goal, a plan, and I set up a facebook page of like-minded individuals for motivation and accountability. So I will use this site as a way of tracking my progress. I'm so excited!
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77,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: No Aplica.
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1848 kcal
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Grasa: 97,61g | Prot: 88,97g | Carbh: 168,52g.
Desayuno: Peanut Butter, wheat english muffin, coffee, coffee-mate nondairy creamer. Almuerzo: honey, cocoa powder, vanilla almond milk , egg protein powder. Cena: earth balance , minute brown rice, olive oil, zucchini, cauliflower, pork chop. Pasa Bocas / Otros: popcorn, apple. más...
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2541 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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