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I feel so happy! Climbing has been great. Lots of technique and not much "action", but it was worth it.
Had fun, learnt way more than I could "absorb" in 4 hours. I really hope the usual climbing buddies will show up next time.
What else? Taking a shower and going to sleep in half an hour.
Have a good night/day fatsecreters!
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1445 kcal
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Grasa: 65,11g | Prot: 76,14g | Carbh: 136,01g.
Desayuno: Pane di Segale, Banana, Uovo all'occhio di Bue. Almuerzo: Rye bread, Sausage, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Cena: Hummus, Milk, Roggenkraft, Meatballs, Formaggio Feta. Pasa Bocas / Otros: Cappuccino, Kiwi. más...
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2563 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Entrenamiento con Pesas (Moderado) - 2 horas, Descansando - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas. más...
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