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Starting yoga today. I've tried it before, hoping this 3 Week Yoga Retreat program helps me to stick with it. Wish me well.
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1166 kcal
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Grasa: 73,42g | Prot: 70,16g | Carbh: 56,26g.
Desayuno: Coffee (Brewed From Grounds), Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Pouch), Cut 'N Clean Country Greens. Cena: Nutrition Solutions Solutions4, Silk Protein Nut Milk Almond & Cashew . Pasa Bocas / Otros: Cinnamon, Butter, Gala Apples, Goya Chopped Garlic, Young Green Onions (Tops Only) , Sam's Choice Organic Chicken Bone Broth. más...
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2793 kcal
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Ejercicio:
Yoga - 30 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Caminar (Moderado) - 5/kph - 1 hora y 1 minuto, Montar en Bicicleta (Moderado) - 21/kph - 55 minutos, Descansando - 12 horas y 44 minutos, Durmiendo - 8 horas. más...
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