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Earthlady
Diario
04 feb. 13
Diario de Earthlady, 04 feb. 13
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Weigh-in is approximate as these scales at my 'holiday home' (!) are not in kilos but in stones/pounds - I weigh in at 9 stone dead, which is a fraction over 57kg but I won't know for sure due to differences in scales etc. That's good enough for me, especially as I'm still on holiday and also pre-menstrual.
I did have a bit of a day off yesterday - still didn't go mad but had a little of most foods on offer at a family buffet lunch (salmon & asparagus quiche, tiramisu cheesecake - a sliver to taste) and then dinner was sausages and mustard mash which I know is 700 cal for a portion. So I'd guess around 2000 for the day or 30% over RDI. Did loads of walking again though and right back on track today.
57 kg
Disminuído hasta ahora:
5 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 04 febrero 2013:
1409 kcal
Grasa: 62,75g | Prot: 35,39g | Carbh: 184,31g.
Desayuno:
coffee, mango, banana, Plain Yogurt (Lowfat), granola.
Almuerzo:
granola bar.
Cena:
spinach, potato salad, quiche.
más...
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Good! Definitely holding your own!
04 feb. 13 por el miembro:
Baxie
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