Registro de peso (no entrada de diario) del 23 julio 2019
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93,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3111 kcal
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Grasa: 74,47g | Prot: 256,27g | Carbh: 345,21g.
Desayuno: Woolworths Chia Seeds, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Jungle Oats, USN Bluelab 100% Whey Protein, Nut Mixture with Seeds. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Broccoli Florets, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Sweet Potato (without Skin, Cooked, Boiled), Basmati Rice (Cooked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Pasa Bocas / Otros: Baby Spinach, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned), Golden Delicious Apples, Egg (Whole), Spekko Basmati Rice. más...
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2613 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Step - 20 minutos, Descansando - 17 horas y 20 minutos, Durmiendo - 6 horas. más...
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Perdiendo 16,1 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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