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I have gone down and that is wonderful. I really think that the gym and my weight lifting is really helping me at this time to get the weight down. I am trying to get back into lifting and it is tough as I have been away from it for so long but it is good to hit the iron.
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81,7 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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1582 kcal
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Grasa: 56,45g | Prot: 80,47g | Carbh: 193,73g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: anchovies, cottage cheese, chef salad . Cena: potato, carrots, roast beef. Pasa Bocas / Otros: popcorn, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, coffee cake. más...
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3068 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 4 horas, Descansando - 6 horas, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 3,8 kg a la Semana
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