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The scales are moving in the right direction, but slower these days. That's okay - I'm still pushing forward! I think I have tried more new foods in the last 3 months than I have in years! I have a new love for cucumbers with a little ranch dressing! Yummy! Never realized how much they taste like watermelon - atleast to me they do! ;) I could eat chicken salad every day, but I am trying to eat a variety so that I continue to lose. Some say that I am not eating enough calories, but with eating every 2-3hours, I don't go hungry. I am afraid if I up my calories, then my carbs will go up to. I just think that spells disaster! We are headed to our family reunion this weekend. I know that there will be temptation, but I am going to firmly grasp my bowl of fresh fruit with all my might! ;) Wish me luck!
Hope everyone has a fantastic weekend! Keep beating the scales!
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83,4 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 19,9 kg.
Dieta seguida: 100%.
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1293 kcal
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Grasa: 55,51g | Prot: 77,76g | Carbh: 125,82g.
Desayuno: water, quaker cinnamon roll oatmeal. Almuerzo: Wheat Thins Crackers - Reduced Fat, Weight Watchers Latte bar, Wishbone ranch, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Cena: Diet Pepsi, Seedless grapes, Honey dew, Balsamic Vinaigrette Salad Dressing, Mixed salad, rice pilaf, grilled catfish, water. Pasa Bocas / Otros: Laughing Cow Light Swiss, water, Wishbone Ranch, Cucumber, Kroger Carb Master Strawberry Yogurt, orange. más...
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3061 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 15 minutos, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 2 horas y 15 minutos, Durmiendo - 9 horas y 20 minutos, Descansando - 4 horas y 10 minutos, Conduciendo - 1 hora. más...
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Perdiendo 1,9 kg a la Semana
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