Registro de peso (no entrada de diario) del 17 julio 2019
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94,8 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2445 kcal
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Grasa: 83,31g | Prot: 238,94g | Carbh: 191,01g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Knorr Creamy Blue Cheese Salad Dressing, Cooked Broccoli (from Fresh), Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Cena: Chicken Thigh (Skin Not Eaten), Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Woolworths Bran & Raisin Muffin, Manhattan Sour Worms, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Golden Delicious Apples, Bananas, Spekko Basmati Rice, Egg White, Egg (Whole). más...
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3389 kcal
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Ejercicio:
Pesas - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Step - 15 minutos, Saltar la Cuerda - 5 minutos, Descansando - 16 horas y 10 minutos, Durmiendo - 6 horas. más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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