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Thought i would be honest and weigh in at this heavy point. Crap week, ate terribly and no exercise....all related to very busy week at work. That said, i did not weigh in like i regularly do, 1st thing in the morning.
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82,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Poco.
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723 kcal
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Grasa: 39,49g | Prot: 10,79g | Carbh: 78,12g.
Desayuno: Banana nut muffin, Butter, Croissant. más...
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2674 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos, Trabajo de Escritorio - 9 horas y 30 minutos, Tareas del Hogar - 1 hora. más...
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Ganando 1,7 kg a la Semana
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