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timetodropthelbs
Diario
16 jul. 19
Diario de timetodropthelbs, 16 jul. 19
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I've always known that I gain muscle quickly when I start exercising and that it causes me to gain weight but I really thought limiting my calories would help me to lose while also getting in shape. Guess that is not the case. I'm going to keep shooting for 1500 a day and continue training for next year's marathon and just keep truckin'.
76,2 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
10,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 16 julio 2019:
1230 kcal
Grasa: 54,79g | Prot: 54,84g | Carbh: 102,65g.
Desayuno:
Coffee (Brewed From Grounds) , Horizon Organic Half & Half (Ultra Pasteurized), Baby Spinach, Sargento Natural Pepper Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg.
Almuerzo:
Peanut Butter, Grilled Chicken, Quinoa (Cooked), Brown Rice.
Cena:
Submarine Hoagie Roll, Golden Corral Italian Red Sauce, Italian Sausage.
Pasa Bocas / Otros:
Omission Lager.
más...
1769 kcal
Ejercicio:
Google Fit - 24 horas.
más...
Ganando 1,7 kg a la Semana
6 Seguidores
Apoyo
Comentarios
Running going good?
16 jul. 19 por el miembro:
liv001
It is! I'm very slowly ramping up doing the run walk combo. I went from 20 minute miles at the start to 14:27 yesterday. My goal is a sustained 12 minute mile for long distances. Haven't done a long distance yet though. Working up to that too.
16 jul. 19 por el miembro:
timetodropthelbs
Do you have a schedule or plan yet. Yeah going good.
16 jul. 19 por el miembro:
liv001
Yes. I'm on Week 3 of an 8 week pre conditioning training plan. After I finish it, I will start a 30 week marathon training plan. The plans were created by Jeff Galloway the run/walk guru.
16 jul. 19 por el miembro:
timetodropthelbs
Yeah I read his books. Great tips in there
16 jul. 19 por el miembro:
liv001
Good to know! I will pick one up.
16 jul. 19 por el miembro:
timetodropthelbs
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