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Spent a few days with family back in my home town. Ate foods that I can only get when visiting. I have to admit, things did not taste as good as I remember. :) My husband and I are back on track with our meal plan and have set new goals. Onward, forward. Be Well!
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74,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1182 kcal
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Grasa: 82,63g | Prot: 70,05g | Carbh: 34,34g.
Desayuno: Aquafina Water (16.9 oz), Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds). Almuerzo: Aquafina Water (16.9 oz), Atkins Frozen Crustless Chicken Pot Pie. Cena: Silk Protein Nut Milk Almond & Cashew, Blueberries (Unsweetened, Frozen), Melissa's Dragon Fruit (Pitaya), Nutrition Solutions Solutions4. Pasa Bocas / Otros: Boiled Egg. más...
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2786 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 55 minutos, Caminar (Moderado) - 5/kph - 1 hora, Circuito de Entrenamiento - 45 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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