|
Bleh I am honestly scared to weigh myself, it's not like it truly matters it is just a number and I am totally aware of the size clothes I do (and don't) fit into, and every dimple in my thighs but for some reason the scale is like the ultimate realization that I have let myself go so much over the past 2 years. I am recovering from bulimia, but I swapped obsessing for disregarding. I am happier now with myself but I know I am not healthy. My new health adventure starts NOW!
|
1042 kcal
|
Grasa: 42,22g | Prot: 51,77g | Carbh: 83,76g.
Desayuno: rice krispies, cocopop, light and fit, jam, peanut butter, Egg. Cena: tofu. Pasa Bocas / Otros: sugar free gummy, light beer, fudgesicle, walnuts, cool whip, light and fit banana. más...
|
|
2066 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
|