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New job is working at night and I think this is good as then I don't eat as much. Did have a little weight loss and am looking forward to being in the 170's soon. Keep up the good work.
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82,4 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1834 kcal
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Grasa: 74,41g | Prot: 88,04g | Carbh: 210,05g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: Whole Wheat Bread, cheddar cheese. Cena: sardines, cottage cheese, Lettuce Salad with Assorted Vegetables, peanut butter. Pasa Bocas / Otros: coffee cake, milk , A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. más...
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3044 kcal
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Ejercicio:
Descansando - 3 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 8 horas, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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Perdiendo 6,4 kg a la Semana
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