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5:30am- 6am Cardio workout at the gym. 10 minutes each machine (Eliptical, Treadmil, Cycling): 1 min fast, 30 seconds recovery; repeat.
6:15 am shower, take a nap till 7:30am
7:45-8:30 driving to work
8:30- 2:30 Desk work
2:35-3:10 drive home
take the dogs out
3:20-4pm take a nap...
4:20-5pm drive to work
5-9pm walking, standing, lifting, cleaning
9-9:20 drive home
shower, eat, go to bed.
Gosh, I hate my double work days....
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1474 kcal
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Grasa: 48,30g | Prot: 83,84g | Carbh: 163,17g.
Desayuno: Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar), Light & Fit Yogurt. Almuerzo: Lobster Cheese Ravioli. Cena: au gratin potatoes, pot roast, 45 Calories and Delightful Wheat Bread, Oven Roasted Turkey Breast. Pasa Bocas / Otros: donut, tri chocolate mousse cake, market pantry granola bar. más...
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2316 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Permanecer de Pie - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 9 minutos, Trotar - 8/kph - 6 minutos, Caminar (Ejercicio) - 5,5/kph - 3 minutos, Conduciendo - 1 hora y 55 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 3 horas y 37 minutos, Máquina de Ejercicio (Rápido) - 7 minutos, Máquina de Ejercicio (Lento) - 3 minutos. más...
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