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Happy Friday everyone. I have been absent since May but know being here is a must. I take Bupropion for depression and stress. My husband's health is failing so I spend alot of my day caring for him. I tell myself not to be so selfish when I get frustrated, that I need to learn how to handle the stress and show compassion. My husband didn't choose these circumstances but here we are. Food has always been my source of comfort, my fear is that as the challenges grow so will my waistline. Today I'm going to try harder to be more patient and understanding. I'm hoping a change in attitude will pair up with a need to do less emotional eating. I know giving up is never the answer. Another lesson learned,
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1505 kcal
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Grasa: 69,17g | Prot: 84,67g | Carbh: 137,54g.
Desayuno: Friendly Farms Fat Free Hazelnut Creamer, Green Mountain Coffee Hazelnut K-Cup, Slim-Fast High Protein Creamy Chocolate Shake. Almuerzo: Kroger Mild Cheddar Cheese, Burman's Yellow Mustard, Turkey Breast Meat, L'oven Fresh Sandwich Skinnys Multi-Grain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Piggly Wiggly Hot Dog Buns, Johnsonville Original Bratwurst. Pasa Bocas / Otros: Ritz Toasted Chips - Main Street Original. más...
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4234 kcal
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Ejercicio:
Total Steps - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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