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Well I felt really full and gross this morning and was dreading getting on the scale, but I did anyway. And YAY! Another bit of weight shaved off. I like this because I had more calories and less workout and still lost a bit of weight. Today though, I want to get in a good workout!
As for my goals...
1) DRINK MORE WATER. At least 6 glasses a day. YES
2) No eating after 8 PM NO, had a piece of chocolate at around 12:30. But dinner was done at 6:30 and I had nothing substantial afterwards.
3) Make fruits and vegetables a habit, not a chore.YES
4) Run outside and swim for exercise... also mix it up at the gym!YES, did a short hilly treadmill program at home
5) Ask myself if I'm really hungry every time I reach for a snack.YES
6) If I am really hungry, ask myself if there is a healthier/lower-calorie alternative. NO, bought 90-calorie Quaker rice cake snacks and had one of those instead of fruit
7) Begin to incorporate weight training into my workouts.N/A, off-day
8) Fit into my favorite "skinny" jeans! GETTING THERE! tried them on yesterday and they at least fit over my butt! haha
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48,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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198 kcal
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Grasa: 9,14g | Prot: 12,70g | Carbh: 36,12g.
Desayuno: water, Lite Mixed Fruit, breakstones cottage cheese. Pasa Bocas / Otros: water, water, french fries, chocolate chip cookie. más...
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2001 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Jardinería (Jardinería) - 20 minutos, Conduciendo - 1 hora, Montar en Bicicleta (Muy Rápido) - 28/kph - 5 minutos, Montar en Bicicleta (Rápido) - 24/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 21 minutos, Sentado - 2 horas y 30 minutos, Tareas del Hogar - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Máquina de Ejercicio (Rápido) - 44 minutos. más...
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Perdiendo 1,6 kg a la Semana
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