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I’m thrilled I lost 1 lb, I felt so guilty over the 4th of July, by eating too much food, and having trouble keeping my calorie intake down. Started back on the calorie count last Sunday. I think the biggest problem I have is that I have a back injury. Which prevents me from getting out and exercising. It takes me half of a day, just to get moving. I really would like to go to the gym and walk on the treadmill, but my body hurts so much to move at times. If I over do things, I suffer the next day with my back and hips. I don’t take any pain meds, and the only thing I have is Ibuprofen. I have to watch how much I take, or my stomach gets upset. It’s a no win situation, when your in chronic pain and would love to exercise. Any input for exercise, for someone with 4 bulging disc in their low back. At least I can stand in the kitchen, for a little while, and fix a healthy simple meal for my husband and myself.
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1103 kcal
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Grasa: 16,92g | Prot: 65,18g | Carbh: 174,70g.
Desayuno: Dannon Light & Fit Greek Mousse - Strawberry Shortcake . Almuerzo: Bays Sourdough English Muffin, Vegetarian Meatloaf or Patties , Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Cena: Country Crock Shedd's Spread Light Spreadable Margarine, Red Potatoes (Flesh and Skin, Baked) , Kraft Fat Free Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Pasa Bocas / Otros: Nabisco Triscuit Reduced Fat Crackers (29g), Kraft Cool Whip Sugar Free, Blueberries, Strawberries . más...
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