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I decided to weigh in only once a week, I could not take the up and down of the scale weighing in everyday. I feel I am more focused on my meals not knowing what a slip up cause. I've been setting small daily goals for myself. I have 12 lbs. left to reach my goal weight. I'm hoping to lose those pounds this month so that I can start my maintenance meal plan before my vacation in mid Aug. I've been celebrating my size 6 pants size, not believing how lean I am. Be well everyone!
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1364 kcal
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Grasa: 96,67g | Prot: 71,03g | Carbh: 70,83g.
Desayuno: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds), Lemon Juice. Almuerzo: Bumble Bee Sun-Dried Tomato & Basil Seasoned Tuna Medley, Cooked Broccoli (Fat Added in Cooking). Pasa Bocas / Otros: Avocados, Boiled Egg, Cooked Egg White. más...
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2574 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 55 minutos, Circuito de Entrenamiento - 45 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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