Registro de peso (no entrada de diario) del 10 julio 2019
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94,4 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2348 kcal
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Grasa: 66,32g | Prot: 198,63g | Carbh: 233,14g.
Desayuno: Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Jungle Oats, Freshpak Rooibos. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, French Rolls, Woolworths Lean Beef Mince, Woolworths Bolognese Sauce, Spaghetti (with Added Salt, Enriched, Cooked). Pasa Bocas / Otros: Monster Ultra Sunrise, Nutritech Whey Protein Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Oat & Sesame Rice Cakes, Tuna in Water (Canned), USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SPAR Crispy Rice Puffs, Golden Delicious Apples. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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