|
Went to the vineyard and picked over 2 gal of blackberries, they are about gone. Was 80 degrees and spent an hour and a half there before coming in to put up those I picked.
Ate a double breakfast/lunch of cereal and goat milk and drank a quart of water. Was sweating like a pig! O2 fine but HR a little tachy but soon cooled down. Exercise tolerance is increasing and I am doing more each day.
Then started supper--rabbit chowder===and washed dishes and cleaned kitchen.
Did desk work to prepare for Thursday farmers market trip
Starting to get more hungry now than at first...temptations! But not keeping anything in the house that I can "snack" on so am able to resist excess eating.
Haven't really actually "lost" any weight yet, scale fluctuates between 210 and 212 but can tell my stomach is shrinking and pants are looser.
Feeling better too and making sure I get my 4 quarts of liquid down each day.
|
1479 kcal
|
Grasa: 57,51g | Prot: 74,04g | Carbh: 170,24g.
Desayuno: Goat's Milk, Great Value Honey Crunch Cereal, Blackberries. Cena: Carnation Evaporated Milk, White Flour, Butter (Salted), Rabbit Meat (Cooked, Stewed), Corn, Publix No Salt Added Green Peas, Red Potatoes (Flesh and Skin), Great Value Corn on The Cob. más...
|
|
3481 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 3 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 2 horas, Sentado - 10 horas. más...
|
|