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Day 1 of TBRC, no booze, walked 61 minutes, ate only healthily<1200 cal (not enough). Weight stayed the same, because of old catch up from previous two days-I imagine. Told John about no booze, and he doesn’t get it. I think the last time I went that long is when I was nursing my youngest-and he’ll be 21 next month. HA!
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90,9 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1022 kcal
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Grasa: 21,13g | Prot: 75,00g | Carbh: 138,67g.
Desayuno: Native Path Collagen Protein, Coffee, Great Value 1% Low Fat Cottage Cheese, Blueberries. Almuerzo: Happy Farms Habanero Jack Snacking Cheese, Mt. Olive Simply Pickles Hamburger Dill Chips, Earthbound Farm Organic Spinach, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Aldi Never Any Oven Roasted Turkey Breast, Earth's Pride Organics Baby-Cut Carrots, Sweet Cherries, Simply Nature Seedtastic Bread. Cena: Basil , Garlic , Grape Tomatoes, Penne, Scallops, Publix Red Seedless Grapes. Pasa Bocas / Otros: Domino Sugar Sugar Cubes Dots, Publix Skim Milk, Bigelow Tea Earl Grey Tea. más...
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peso estable
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