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A few pounds up this week, back on track and looking forward to the week ahead. Be well everyone.
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73,5 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1321 kcal
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Grasa: 98,52g | Prot: 60,89g | Carbh: 58,69g.
Desayuno: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Almuerzo: Nasoya Garden Herb Vegi-Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Avocados, Egg White. Cena: No Name California Blend Frozen Mixed Vegetables, Longhorn Steakhouse Sauteed Mushrooms & Onions, Brunswick Flaked Tuna Tomato & Basil. más...
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2257 kcal
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Ejercicio:
Circuito de Entrenamiento - 45 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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