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Still sticking 100% to my diet, and finding it easier each day, though I am still tempted at times. My sodium intake is actually a bit TOO low as only sodium I am getting is from meat and milk and a bit from cereal and bread.
With the amount of weight I want to lose (another 35 pounds) I know it will take me at least 4 to 6 months to accomplish it even if I stick to the diet 110% LOL I know I can take the weight off, but just will need to make sure I do n ot gain it back.
Being more active helps and feeling better makes being active easier at least inside the house. Outside is high heat and humidity.
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1584 kcal
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Grasa: 54,62g | Prot: 75,72g | Carbh: 207,07g.
Desayuno: Blackberries, Great Value Honey Crunch Cereal, Goat's Milk. Almuerzo: Blackberries (Alaska Native), Great Value Honey Crunch Cereal, Goat's Milk. Cena: Great Value Corn on The Cob, Sara Lee Honey Wheat Thin Style Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). más...
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3271 kcal
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Ejercicio:
Descansando - 3 horas, Permanecer de Pie - 2 horas, Tareas del Hogar - 2 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 4 horas, Sentado - 6 horas. más...
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