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This morning I got up and planned what I wanted to eat today. By the time I got to my first meal, I changed my mind. I gave into a doughnut and what I was cooking for next week smelled so good I decided it would be part of my meal for today. Choices are good. Bite it, write it, OWN IT and move forward. Be well everyone!
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1117 kcal
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Grasa: 66,53g | Prot: 74,65g | Carbh: 62,20g.
Desayuno: salmon, Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Aquafina Water (16.9 oz), Lemon Juice, Now Foods MCT Oil, Coffee (Brewed From Grounds). Almuerzo: Baby Spinach, Butterball Golden Oven Roasted Turkey Breast. Cena: Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Baked or Broiled Salmon, Green Giant Baby Brussels Sprouts & Butter Sauce. Pasa Bocas / Otros: Doughnut, Water. más...
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2118 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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 Comentarios
Bite it, write it, own it... I like that! ❤
07 jul. 19 por el miembro: davidsprincess
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07 jul. 19 por el miembro: liv001
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fell down the doughnut hole, eh?
07 jul. 19 por el miembro: erikahollister
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to be frank keep in mind there will be a 1lb to 3lb ups and down that just by your water and food intake so don't be bothered by those 3lbs how ever if you start seeing 4 to 5 lbs that would be a need for concern.just one for thought have wonderful day.
08 jul. 19 por el miembro: Jim land
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08 jul. 19 por el miembro: moopie321
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