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Well, the weekend was good...I ate better and I worked out. Summer is always hard when it comes to losing weight...with all the fun get togethers, bbqs and alcohol.
Even though I can't control things on the job front...I can control my food intake and exercise!!
GOAL til Friday: 1700 calories/day ~ Cardio 1.5 hrs/day ~ Strength training 30-45 mins/ every other day
GOAL for Friday-Sunday (Going to Vegas, baby): Cardio 30mins/day ~ have fun and get some well needed R & R!!!
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2436 kcal
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Grasa: 69,92g | Prot: 114,72g | Carbh: 338,94g.
Desayuno: quaker oatmeal. Almuerzo: Sugar Snap Peas, romans macaroni grill. Cena: jasmine rice, Light Balsamic Vinaigrette, mixed greens, beef kabobs. Pasa Bocas / Otros: vanilla ice cream, Root Beer, Quakes Rice Snacks - Caramel Corn. más...
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2064 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trotar - 8/kph - 5 minutos, Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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