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Great Weight loss yesterday, but the weekend was a bit crazy. Personal situation has changed a bit and that may well throw me off track but I'm going to focus and push on through. I want that 80kg!
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1717 kcal
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Grasa: 52,94g | Prot: 49,47g | Carbh: 228,37g.
Desayuno: Red Tomatoes (Canned), sugar, Milk, Weetabix. Almuerzo: butter, toast, heinz. Cena: Lentils, Tortilla, Olive oil. Pasa Bocas / Otros: Red wine, Chocolate , clementine, cup a soup. más...
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2502 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 40 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 20 minutos, Sentado - 3 horas. más...
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