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Took a 10 day vacation to Canada on a fishing trip... went off the LCHF and IF the entire time. Came back and did a 48 hour fast to reset and only ended up with a slight gain... I’m totally ok with it for the crap I ate during the trip!
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70,9 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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653 kcal
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Grasa: 57,62g | Prot: 33,09g | Carbh: 11,09g.
Desayuno: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Kar's Roasted Salted Peanuts (57g), Splenda No Calorie Sweetener Packets, Regular Coffee, Half and Half or Heavy Cream. más...
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Ganando 0,3 kg a la Semana
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