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Made it through first week of new challenge. Sneaking suspicion I gained a pound this week. I think my extra calories and less stringent carb counting for last 2 weeks has caught up with me. It's the frozen yogurt! Have to find something I can lean on that is conducive to my goal. Margaritas? hahaha (not really). I also need more fibre in my diet, Have to start taking supplemental again.
Very emotional week. After 16 yrs, my bus. partner and I split. Today was her last day. I am so sad. We are still best of friends but I will miss her. Have to get used to making all decisions myself. I used to fantasize about having the freedom to do that, no discussion, no running it up the flagpole, no back and forth, no persuading the other....Now, I am dreading it! Human nature...go figure!
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1360 kcal
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Grasa: 56,60g | Prot: 54,90g | Carbh: 102,67g.
Desayuno: low carb tortilla, fat free eggs. Almuerzo: hummus, italian dressing, tomato, carrot, lettuce, pita, shrimp. Cena: pesto sauce, spinach ravioli, pear, balsamic vinegar dressing, goat cheese, tomato, lettuce. Pasa Bocas / Otros: wasa, laughing cow light, margarita. más...
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2141 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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