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It’s hard to keep weight off, especially when you have been bedridden for quite awhile. After I injured my back, I had a hard time standing in the kitchen trying to cook anything. I have 4 bulging disc. I had back surgery, but I became seriously ill about 5 months later. I ended up In the hospital twice, with 2 blood transfusions. I had become extremely anemic. My husband wasn’t any help. He just created a mess in anything he fixed in the kitchen. So we ended up eating a bunch of fast food meals. I really don’t like eating it unless I have no choice. I just recently started getting back on my feet again. Feeling much better now. Started back making healthy meals, and lost 6 pounds recently. But I had put on 30 pounds this past winter, because I was so weak and tired. Fast foods are an enemy to our bodies.
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2170 kcal
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Grasa: 98,69g | Prot: 81,43g | Carbh: 268,29g.
Desayuno: Lowfat Fruit Variety Yogurt, Watermelon . Almuerzo: Mixed Salad Greens, Ranch Salad Dressing (Fat Free) , Meatless Vegetable Burger or Patty, Semifreddi's Sourdough Baguette. Cena: Kraft Fat Free Ranch Salad Dressing, Great Value Steak Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mooyah Turkey Burger Patty. Pasa Bocas / Otros: Chocolate Chips, Dry Roasted Pistachio Nuts (with Salt Added) , Dannon Light & Fit Yogurt - Strawberry Kiwi. más...
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2490 kcal
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Ejercicio:
Yard work - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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