Diario de momma6224, 26 jun. 19

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I’m ashamed to post this...been avoiding it for weeks. I’m actually even down a few pounds from my highest. Maintenance is a beast and moving twice in the last 4 months hasn’t helped.

63,4 kg Disminuído hasta ahora: 8,1 kg. Aún para ir: 6,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 junio 2019:

225 kcal

Grasa: 20,02g | Prot: 9,59g | Carbh: 3,07g. Desayuno: Boiled Egg, Strawberries, Organic Valley Heavy Whipping Cream. más...

Ganando 0,2 kg a la Semana

42 Seguidores Apoyo

Comentarios

Maintenance is definitely harder than losing

26 jun. 19 por el miembro: ConeDemon

Life happens. Its ok. Plus your gain, I bet most people probably don't notice. Fat Secret each day is how I stay on track...

26 jun. 19 por el miembro: adefwebserver

Thanks for the support guys! I have been lazy about checking in here and logging food but you’re right, it helps stay on track.

26 jun. 19 por el miembro: momma6224

it's just a 6 lb kick it get after it!!

26 jun. 19 por el miembro: lydium

I’m in the same boat! I put on 5lbs when my mom came to visit and then another 6lbs on vacation. I got home Monday night, started back to tracking Tuesday morning, and today was my first day back at the gym after 13 days of zero exercise. We got this! It’s just a matter of getting back into routine.

26 jun. 19 por el miembro: Glantzkar

Come on Momma...6?!? Get after it. Why are you reading this?!? You know what to do. Take another 30 seconds and roll over, get off the floor, get up, and kick some ass.

26 jun. 19 por el miembro: Terrapin12

Make little changes here and there. You can do it!

26 jun. 19 por el miembro: SoHangry

That's kind of gain has happened to me, too. You know what to do!

26 jun. 19 por el miembro: Miraculum

Like everyone says, it's a practical matter. Implement the practice and take care of it.

27 jun. 19 por el miembro: erikahollister

Don't give up. You'll get there. :)

27 jun. 19 por el miembro: 3051


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