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Seem to be stuck in that area of 183 but that is good as I know if I just stay with it my weight will drop in a couple of days from now, must work out more and more.
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83,3 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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2012 kcal
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Grasa: 100,70g | Prot: 97,93g | Carbh: 192,02g.
Desayuno: English Muffin, Instant Oatmeal, prunes, Butter (Salted), Coffee. Almuerzo: peanut butter low calorie skippy, peanut butter low calorie skippy, Whole Wheat Bread, cheddar cheese. Cena: chicken wings, Lettuce Salad with Assorted Vegetables, cottage cheese, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Pasa Bocas / Otros: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. más...
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2597 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 9 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 5,7 kg a la Semana
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