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Well, met up with my trainer today and she did my measurements...ACK!!!! Not good, I went up in all measurements and in total body fat...the good side, I didn't go up to where I started. I knew it wasn't going to be pretty since I've been emotional eating pretty bad for the last week. I'm depressed on not being able to get a job. I've been laid off since March. UGH!! I'm trying so hard to stay positive but it's starting to wear on me and comfort food helps (for that second, then I hate myself afterwords).
GOAL: NO emotional eating ~ Cardio 45-60 mins/day ~ 1700 calories
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3066 kcal
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Grasa: 150,27g | Prot: 85,41g | Carbh: 356,74g.
Desayuno: sugar, black tea, english muffin. Almuerzo: ground sirloin, nachos. Cena: bbq chips, pasta salad, Cheeseburger with Tomato and/or Catsup, On Bun . Pasa Bocas / Otros: tortilla chips, Cupcakes with Frosting (Low Fat) . más...
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2308 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Correr - 10/kph - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 1 hora, Durmiendo - 21 horas y 40 minutos. más...
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