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Its back to the office, ugh, yesterday's thunderstorm caused a power outage and I lost 2 hours of work. :( I get to start all over this morning, lucky me.
Dave, I currently work for the Texas Department of State Health Services, I am hoping to apply for the federal position for the same health program, so I am not a fed yet, but "I am from the government, I am here to help you" ~~big toothy grin~~
TODAY, the dogs don't won't to go out, want to play and collect those kisses again, Hubby wants his kisses BEFORE the dogs & no thank you he is not going out, he just got home. Oh gosh, I am late, I am late, I am late
Fat Fast Day 2
did okay yesterday but need to get the calories to no more than 250 at any one time.
Breakfast (7am) 234 / 2.0
2 mugs of coffee w/ h.cream
2 sausage patties
snack (1130) 175 / 6.0
1.0 oz peanuts & almonds
1 mug coffee w/ h.cream
lunch (1330)
1 Debbie's stuffed egg
1/2 mug of coffee w/ h.cream
snack (1600)
1/2 oz almonds
supper (1930)
1/2 strip steak
1/2 oz pepper jack cheese
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1060 kcal
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Grasa: 88,82g | Prot: 50,93g | Carbh: 14,97g.
Desayuno: sausage pattie, frozen, Coffee (brewed from grounds), half and half. Almuerzo: cream, coffee, onion, bacon, mustard, boiled egg, cheddar cheese, miracle whip. Cena: pepper jack cheese, strip steak. Pasa Bocas / Otros: almonds, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added) . más...
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