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Unofficial weight this morning 71.3kg. I'm up 800g since Friday, something which I expected.
Have an awesome Tuesday Everyone...
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1761 kcal
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Grasa: 63,23g | Prot: 155,96g | Carbh: 135,04g.
Desayuno: Nature's Choice Chia Seeds, Jungle Oats, Nutritech Premium Whey Protein, Oh Mega Almond Butter. Almuerzo: Boiled Egg, Nature's Choice Chia Seeds, Jungle Oats, Oh Mega Almond Butter, Nutritech Premium Whey Protein. Cena: Woolworths Chicken Curry Roti. Pasa Bocas / Otros: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. más...
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2554 kcal
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Ejercicio:
H.E.A.T - 1 hora y 30 minutos, Durmiendo - 6 horas, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 9 horas. más...
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