Registro de peso (no entrada de diario) del 17 junio 2019
|
96,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2093 kcal
|
Grasa: 35,70g | Prot: 194,13g | Carbh: 236,90g.
Desayuno: Clover Nolac Lactose Free Milk, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Jungle Oats. Almuerzo: Nu Veg Creamed Spinach & Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spekko Basmati Rice. Cena: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Cooked Pumpkin (Fat Not Added in Cooking). Pasa Bocas / Otros: Tinkies Chocolate Potion, Woolworths Skinless Chicken Breast Fillets, Egg White, Organic Life Nutrition Cream of Rice. más...
|
|
2514 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|