Registro de peso (no entrada de diario) del 15 junio 2019
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79,4 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2813 kcal
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Grasa: 129,36g | Prot: 174,42g | Carbh: 282,52g.
Almuerzo: Dutch Boy Herring Tid-Bits, Bard Valley Whole Medjool Dates, Banana, Strawberry, Paradise Island Cheese Lactose Free Mozzarella Cheese, Rotisserie Chicken, Brew Dr Power Flower Kombucha. Pasa Bocas / Otros: Beer, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Paradise Island Cheese Lactose Free Mozzarella Cheese, Coffee, Strawberry, Brew Dr Power Flower Kombucha, Bard Valley Whole Medjool Dates. más...
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peso estable
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 Comentarios
I've decided to call it. I've changed my goal weight to correspond to the fact that the mirror tells me I'm skinny. No need for undo pressure. Body composition's where it's at now. I may lose a couple more pounds, or gain a couple.
15 jun. 19 por el miembro: PhatPhrog
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Great job- that must be very rewarding to have accomplished your weight goal!
15 jun. 19 por el miembro: Groatmeal
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Thank you. It's gratifying, especially in how it feels physically. It's nice to feel lighter, and not to have my belly in the way of bending over, for example. Time to see how I do with maintenance, and with making time to bring exercise back into my life.
16 jun. 19 por el miembro: PhatPhrog
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16 jun. 19 por el miembro: Liv Lite
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Good for you PhatPhrog. What a nice steady decline.
17 jun. 19 por el miembro: trillium1
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Peso Histórico de PhatPhrog
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