|
Went to the Knight's of Columbus last night dinner and diet is not on the menu at that place. I ate way too much but I feel at times you need that bigger meal. I was pretty good in that I ate too much prime rib but did not have desert and my Father and I had a great time. I still feel a little stressed but this will pass soon enough and I will be employed. I am making myself lift more weights and run on the treadmill and at both I am pitiful. I know just keep going and I will be fine.
|
83,6 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
|
|
1620 kcal
|
Grasa: 64,22g | Prot: 93,09g | Carbh: 176,73g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: Whole Wheat Bread, cheddar cheese. Cena: beets, cottage cheese, asparagus, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: A&W Diet Root Beer (20 oz), Peppermint Candy, watermelon, Tap Water. más...
|
|
2785 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 7 horas y 30 minutos. más...
|
Ganando 2,5 kg a la Semana
|