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Just got back from a nice little jog, didn't go for long because of the damn mosquitos. Going to have to start doing that every day, it's weird, I like jogging more than I like walking....maybe I can get one of my kids to be my running buddy!! Haha yeah right!! I'm starting to feel better mentally and physically, I have more energy and seem happier, so dieting isn't just about losing weight and getting into shape, I think it's great for the body, mind and soul!! :) Food for thought anyway....
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1059 kcal
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Grasa: 25,52g | Prot: 51,08g | Carbh: 154,00g.
Desayuno: special k bar. Almuerzo: smart ones pasta primavera. Cena: gold peak iced tea, country crock mashed potatoes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Pasa Bocas / Otros: blueberry fruit smoothie. más...
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2640 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Tareas del Hogar - 30 minutos, Compras - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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