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Well besides going over on carbs...I think i pulled a muscle in my upper thigh! I was sore this morning, but by the afternoon I could hardly walk! I guess my 3 miles is off for tonight. I think I will take some tylenol and get some rest. HOPE EVERONE HAD A GREAT DAY!
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1337 kcal
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Grasa: 89,22g | Prot: 83,62g | Carbh: 52,81g.
Desayuno: Water, String Cheese. Almuerzo: Unsweetened Iced Tea, Double Double Protein Style. Cena: Papa Murphy's Veggie De-lite Pizza. Pasa Bocas / Otros: Water, Water, Water, string Cheese, diet dr pepper. más...
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2208 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Tareas del Hogar - 1 hora, Sentado - 2 horas, Trabajo de Escritorio - 5 horas, Conduciendo - 2 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 30 minutos. más...
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