Diario de Lanabosch1986, 11 jun. 19

31.7kg lost - goal weight reached at 65kg. Sitting at 58.3.. Over the moon. Now just to keep it there :)  

Congratulations!!! Did you calorie count or exercise or both and any tips to share? What was your strategy? I have the same goal weight, but been struggling with the last 4kg for months now so any advice would be appreciated. 

Lana great going  

That's excellent! How long did it take you to get to goal? 🌸 

Hi I started my journey last May 2018. I reached my goal in November 2018. I did 2 days of IF - where I only had black coffee without sweetener. Normally on a Monday and Wednesday. I did count calories but not documented. I watched the labels. A lot of water. I did not attend a gym but started doing my own house chores - so it was like a cardio workout each night :)  

@Nikina70 try doing a high calorie day or 2 just to boost your metabolism again. Your body might just be used to the way you are eating... Do something different, like start drinking more water or taking a brisk walk. Taking the stairs and not the elevator. Small things will make a huge difference.  

Sorry lost 30.7kg not 31.7kg - MY MATH!!! hahaha 

wow and wow