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Well i went to the doctor yesterday and for the 1st time i kinda got scolded for my weight. I love my doctor and i know she is only trying to help me out and she wants to see me in 6 months about the OBESITY issue. OMG obesity, it was a word i wasnt prepared to hear. It kinda hurt. lol. Not in a make me cry type way more in a "i could die" way. My family has a bad history of diabetes etc so i really need to get this in control. I give my self to the end of August to lose 10 - 15 lbs. I need this for me. Im going shopping today for proper lunch and breakfast, but im going to seriously cut down my food intake, im not going to be so concerned with calorie count more with the food i take in. But im going to make a difference. Since i started i have lost weight. And i havent gained it back, but im at a standstill now. So i gotta make it happen for me. I know i can do it. Its just the lack of trying that has been holding me back. So here i go.
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1355 kcal
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Grasa: 52,01g | Prot: 66,65g | Carbh: 157,07g.
Almuerzo: Saltine Crackers, Ranch, Carrots. Cena: Crackers, White Rice, Tuna. Pasa Bocas / Otros: Whole Milk, Grapes. más...
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