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The weight and inches a falling off. I am so happy I finally found a meal plan that works for me and that I enjoy. Friends ask me what I'm doing and when I tell them I get, "Oh, I can't do that." I'm only sharing what you ask me I reply. My husband and I have enjoyed doing this LCHF meal plan. I had a great time in a clothing store trying on new sizes. I can't wait to hit my goal weight and purchase some vacation clothing in Aug. Be Well everyone!
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72,6 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 90,89g | Prot: 62,70g | Carbh: 33,08g.
Desayuno: Fresh Lemon Juice, Kroger Bottled Water, Organic Valley Organic Brown Eggs (Large), Calavo Avocado. Almuerzo: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Tuna Salad with Egg. Cena: Kroger Egg Salad. Pasa Bocas / Otros: Claussen Kosher Dill Pickle Halves. más...
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2275 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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