Registro de peso (no entrada de diario) del 10 junio 2019
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98,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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2524 kcal
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Grasa: 28,14g | Prot: 214,65g | Carbh: 347,40g.
Desayuno: Bananas, Cocoa Powder, Rooibos, Supplements SA Pure Whey Protein, Cinnamon, Jungle Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Spekko Basmati Rice, Sweet Potato, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets. Cena: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Royco Sweet & Spicy Apricot Cook-in-Sauce. Pasa Bocas / Otros: Supplements SA Pure Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Bakali Rice Cakes Unsalted, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole). más...
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2579 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 17 horas y 20 minutos, Durmiendo - 6 horas. más...
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Perdiendo 9,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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