Registro de peso (no entrada de diario) del 06 junio 2019
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97,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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2603 kcal
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Grasa: 85,10g | Prot: 171,27g | Carbh: 280,13g.
Desayuno: Cocoa Powder (Unsweetened), Cinnamon, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Freshpak Rooibos, Supplements SA Pure Whey Protein, Jungle Oats, Egg (Whole), Egg White, Lifematrix MCT Oil. Almuerzo: USN Pro Protein Bar (68g), Spekko Basmati Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Denny Creamy Mushroom Cook-in Sauce, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Minced Beef (90% Lean / 10% Fat), Vetkoek, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rice Crackers. más...
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Ganando 3,1 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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