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Another good day I had my Slim Fast and I'm well within points values with some to spare for a snack later if I want it.
I didn't do my full workout this morning or really this week because I've really been suffering with my Fibromyalgia probably because I had a long,rough weekend working as a CNA all that walking,lifting,bending and such really wrecks havoc on my muscles and it takes awhile for my body to recover luckily I only have to do it 4 days a month the rest of my job is office work.
Day two of doing Slim Fast so far so good I was 196 when I got home from work which will probably mean I lost a little more in the morning because I always weigh heavy in the evening I don't know why I even check it at that time. Well see tomorrow how it goes.
Late entry: I did I stayed within my points! Even had 4 too spare yes!
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1083 kcal
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Grasa: 20,84g | Prot: 65,54g | Carbh: 163,34g.
Desayuno: diet mountain dew , apple, Slim Fast. Almuerzo: diet mountain dew, apple, Optima Shakes - Creamy Milk Chocolate. Cena: fat free pudding, couscous, Chicken Picante. Pasa Bocas / Otros: cheese stick, apple. más...
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2710 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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