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Yvette Bam 1
Diario
04 jun. 19
Diario de Yvette Bam 1, 04 jun. 19
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I don't know why I bother 😭😭😭
69,7 kg
Disminuído hasta ahora:
0,6 kg
.
Aún para ir:
9,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 04 junio 2019:
1698 kcal
Ejercicio:
Descansando - 16 horas, Durmiendo - 8 horas.
más...
Ganando 1,2 kg a la Semana
16 Seguidores
Apoyo
Comentarios
don't give up
03 jun. 19 por el miembro:
slimlady123
Chin up, just look forward. Rome wasn't built in a day
04 jun. 19 por el miembro:
mevchamman
Don't give up. Weight loss takes time and dedication. You need to bother for your own health. Keep going because there will be good days and bad days, but never give up.
04 jun. 19 por el miembro:
Ms Cornwall
I have realized that I was losing slowly but surely when I ate salads for lunch every day (regardless of what I ate for breakfast and dinner as long as I stayed within my allowed calories). Now in the colder weather even though I keep my calorie consumption lower than I did then I just seem to be picking up. And the thing that gets me the most is that this is weight I already lost and picked back up again and because of my ulcer I can't go on the diet that helped me lose it in the first place :-(
04 jun. 19 por el miembro:
Yvette Bam 1
Everyday that you stick to it is a win. You learn more about yourself and your body becomes stronger. It’s not all for nothing. Keep going
04 jun. 19 por el miembro:
Mandi_SA
Don't give up. Try eat no carbs with lots of water.
04 jun. 19 por el miembro:
chelseyjamie
I noticed that you don't track on weekends. Your problem may lie there. And please watch your carb intake. Inbox me anytime for advice. You are winning, you just need the cheerleaders!
05 jun. 19 por el miembro:
ThreeOh8
@ThreeOh8 I actually start off counting over weekends then life happens, I feel ashamed(?) and delete the whole lot :-( I'm home this weekend so keeping track and not eating junk will be so much easier and I'm planning on cooking up a big pot of soup for emergency lunches so I don't end up taking a sandwich because I know I'm supposed to avoid the carbs. We try and try and try again!
06 jun. 19 por el miembro:
Yvette Bam 1
Life happens. That’s the best way to put it. Took me a long time to let Life not happen too often, insofar I am able to. Stick to it! You can do this. Good luck!
06 jun. 19 por el miembro:
ThreeOh8
Haha, I will try my best to not let life happen too often ;-) That is after all why I am in this mess in the first place!
06 jun. 19 por el miembro:
Yvette Bam 1
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